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Sources

Links to Scientific Studies Regarding BCAAs:

Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise.

Department of Surgical Science, Karolinska Institutet, Stockholm, Sweden.

Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise

Division of Nutritional Sciences, Department of Food Science and Human Nutrition, University of Illinois at Urbana-Champaign, Urbana, IL 61801, USA.

Branched-chain amino acids augment ammonia metabolism while attenuating protein breakdown during exercise.

School of Human Biology, University of Guelph, Ontario, Canada.

Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness.

Dept. of Applied Molecular Biosciences, Graduate School of Bioagricultural Sciences, Nagoya University, Nagoya, Japan.

Effect of BCAA intake during endurance exercises on fatigue substances, muscle damage substances, and energy metabolism substances

Department of Physical Education, Chonnam National University, Gwangju, Korea
Department of Sports Leisure, Nambu university, Gwangju, Korea
Corresponding author: Seok-Hwan Kim

Is Branched-Chain Amino Acids Supplementation an Efficient Nutritional Strategy to Alleviate Skeletal Muscle Damage? A Systematic Review

Aix Marseille University, CNRS, Centre de Résonance Magnétique Biologique et Médicale (CRMBM)

Assessing the Role of Muscle Protein Breakdown in Response to Nutrition and Exercise in Humans

Kevin D. Tipton, D. Lee Hamilton, and Iain J. Gallagher

Science Behind Melatonin

The Therapeutic Potential of Melatonin: A Review of Science

Samir Malhotra, MD, Girish Sawhney, MD, and Promila Pandhi, MD

Melatonin for Sleep: Does It Work?

Johns Hopkins Medicine